The ultimate energy recharging solution for urbanite! All 8 Vitamin B complex helps you to boost vitality & support the body against the stress of daily living Obtained SNQ 2020 Safety & Quality Certification Vitamin B1： Also known as thiamin, promotes metabolism Maintains skin, heart & nervous system function & appetite Vitamin B2： Also known as riboflavin, provides skincare benefits Cannot be synthesized by body, must be taken from food or health supplements Vitamins B6, B12 & Folic Acid： Supports overall heart health Helps maintain red blood cell function, promotes metabolism of amino acid & improves nervous system health Niacin： Also known as Vitamin B3 or Vitamin PP Plays an important role in the metabolism of glycans (carbohydrates), lipids & proteins Calms the nerves, resists stress, anxiety & improves sleep quality Strengthens the mucous membrane & digestive system health Biotin, pantothenic acid： Assists in the normal synthesis of cholesterol & smooths blood